How you can start

How to start recovering from illness

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Recover from illness | Friendly doctor consulting his patient

When recovering from illness, the best place to start is a conversation with your healthcare professional. Discuss how you’d like your recovery to progress and ask for advice and guidance on the best approach for your diet and exercise.

A dietitian can help identify your nutritional needs based on individual factors such as age, weight, health status and physical activity. Find an Accredited Practising Dietitian (APD) in your area on the Dietitians Australia website.

For more about recovering from your illness, check out our Resources and Support section for advice and information or request a Fortisip Compact Protein sample and information pack.

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