How to start recovering from illness
When recovering from illness, the best place to start is a conversation with your healthcare professional. Discuss how you’d like your recovery to progress and ask for advice and guidance on the best approach for your diet and exercise.
A dietitian can help identify your nutritional needs based on individual factors such as age, weight, health status and physical activity. Find an Accredited Practising Dietitian (APD) in your area on the Dietitians Australia website.