How you can start
The best place to start when recovering well is to speak your healthcare professional. Let them know that you’d like to recover well and need advice and guidance on the best approach for you in relation to your diet and exercise.
A consultation with a dietitian can help identify your nutritional needs based on individual factors such as age, weight, health status and physical activity. You can find an Accredited Practising Dietitian (APD) in your area on the Dietitians Australia website.