Ingredients:
- 139g (16 scoops) Karicare Toddler Milk powder
- 250 mL (1 cup) water
- 30g (1 tbsp) butter
- 20g (1 tbsp) plain flour
- 150g (1 cup) cooked chicken
- 150g (1 cup) frozen mix vegetables
- 1 puff pastry sheet
- 1 egg, lightly whisked
Instructions:
1. Preheat oven 200°C fan forced.
2. In a bowl, whisk Karicare Toddler Milk powder and water until smooth.
3. Place saucepan on medium heat, melt butter, adding the flour and stir continuously for one minute, slowly add the Karicare Toddler Milk mixture, stirring continuously as the mixture thickens.
4. Add the frozen vegetables and cooked chicken. Stir for 1-2 minutes and pour into oven 800 mL/3 cup proof dish/dishes.
5. Place puff pastry on top and brush lightly with egg.
6. Bake for 20 minutes or until pastry is golden brown and serve.
Tip
Make individual pies using 2/3 cup or 150 mL individual oven proof dishes or teacups. Let cool down before serving. Instead of pastry, add your favourite mash.
Fun Fact
Chicken is a great source of lean protein and B vitamins, essential for building strong muscles and fuelling toddler energy.
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Before you enter, please read this important statement:
If you are able, breastfeeding is best. It provides all the nutritional health benefits as Mother Nature intended. In readying for and during breastfeeding, it’s important that mums eat a healthy, balanced diet.
If you’re considering bottle feeding, seek professional medical advice first. Introducing bottle feeding either partially or exclusively, may reduce the supply of your own breast milk, which makes reversing the decision not to breastfeed difficult. Also consider the social and financial implications, such as convenience and cost over time.
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