Health & Lifestyle Tips During Pregnancy

Learn how to look after yourself and your bub, and get tips for enjoying your pregnancy.

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Getting a good night sleep when pregnant

getting a good night sleep

Having difficulty getting to sleep during your pregnancy? Here are some tips to help you sleep more comfortably.

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how can you tell you are pregnant

7 Signs of Pregnancy

Have you missed your period? Here are some of the other ways your body could be telling you that you’re pregnant

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exercising during pregnancy

Exercise while pregnant

Exercising during your pregnancy can boost your physical and mental wellbeing. Before you start, run your exercise plan past a healthcare professional.


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morning sickness

Morning sickness

Feeling queasy is common in early pregnancy. Here’s what we know about morning sickness and some tips to cope with the symptoms.

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how to stop heartburn when pregnant

Managing Heartburn

Heartburn is common in the second half of pregnancy and, while harmless, it can be painful. Learn how to reduce its symptoms.


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pregnancy words you need to know

Pregnancy Glossary - Words and Terms Explained

Throughout your pregnancy, you will come across many new words and phrases. Here’s a glossary of pregnancy terms to help you.

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Calculate your due date

What's the first day of your last menstruation cycle?

Your due date is:
You are in week:

Need pregnancy or parenting advice?

Our team of midwives, dieticians and nutritionists are here to answer your questions.