Health & Lifestyle Tips During Pregnancy

Learn how to look after yourself and your bub, and get tips for enjoying your pregnancy.

Recommended articles

Getting a good night sleep when pregnant

getting a good night sleep

Having difficulty getting to sleep during your pregnancy? Here are some tips to help you sleep more comfortably.

Read more
how can you tell you are pregnant

7 Signs of Pregnancy

Have you missed your period? Here are some of the other ways your body could be telling you that you’re pregnant

Read more
exercising during pregnancy

Exercise while pregnant

Exercising during your pregnancy can boost your physical and mental wellbeing. Before you start, run your exercise plan past a healthcare professional.

 

Read more
morning sickness

Morning sickness

Feeling queasy is common in early pregnancy. Here’s what we know about morning sickness and some tips to cope with the symptoms.

Read more
how to stop heartburn when pregnant

Managing Heartburn

Heartburn is common in the second half of pregnancy and, while harmless, it can be painful. Learn how to reduce its symptoms.

.

Read more
pregnancy words you need to know

Pregnancy Glossary - Words and Terms Explained

Throughout your pregnancy, you will come across many new words and phrases. Here’s a glossary of pregnancy terms to help you.

Read more

Calculate your due date

What's the first day of your last menstruation cycle?

Your due date is:
You are in week:

Need pregnancy or parenting advice?

Our team of midwives, dieticians and nutritionists are here to answer your questions.