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Ingredients:

  • 39g (16 scoops) Karicare Toddler Milk powder
  • 260g white fish, cut into cubes
  • 400g potato, peeled, chopped into small cubes
  • 40g (2 tbsp) butter
  • 30g (2 tbsp) plain flour
  • 250ml (1 cup) water
  • 65g (½ cup) peas
  • 30g (¼ cup) grated cheese

Instructions:

1. Pre heat grill.

 

2. In a large bowl, whisk Karicare Toddler Milk powder and water until dissolved. Set aside two tablespoons of the mixture.

 

3. Cook the potato in cold water over medium/ high heat in a large saucepan and cover. Bring to the boil, then reduce to medium heat and simmer for 8 mins, until tender. Drain, and return to saucepan, mash potato and add the reserved 2 tablespoons of Karicare Toddler Milk mixture.

 

4. Meanwhile, in a large saucepan, over low/ medium heat, melt butter, adding the flour and mix well, until smooth. Slowly pour in the Karicare Toddler Milk mixture, stir until smooth, add fish and peas; cook stirring occasionally for 5 mins.

 

5. Spoon mixture into a 500ml oven proof dishor four 125 mL individual oven proof dishes. Top with mashed potato and sprinkle with cheese, grill for 6 minutes until golden brown.

Tip 

Whisk mash to make it extra smooth and creamy. If serving individual pots, wait for it to cool down so little fingers don’t get burnt.

Fun Fact

White fish, like cod or haddock, is low in fat and high in protein and B vitamins, which support energy production.

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Our Products

Karicare, Protein Toddler Milk Drink , From 12 Plus Months, 900g

Karicare Toddler Gold Milk Drink

From 1 year

Karicare Infant Formula Stage 3

Karicare Toddler Milk Drink

12 Months +

Karicare Toddler - Goat Milk Stage 3 (12 months) - Tin Packshot

Karicare Toddler Goat Milk Drink

12 Months +

Karicare, Protein Milk Follow-on Formula , From 6 to 12 Months, 900g

Karicare Gold Milk Follow-On Formula

6 -12 Months

Karicare, Follow-On Formula, From 6 to 12 Months, 900g

Karicare Follow-On Formula

6-12 months

Karicare Goat Follow-On Infant Formula 6-12 months

Karicare Goat Follow-On Infant Formula

6-12 months

Not sure which product fits your baby's needs? Contact our Careline for advice.→

 

Karicare, Protein Milk Infant Formula , From 0 to 6 Months, 900g

Karicare Gold Milk Infant Formula

0-6 months

Karicare Infant Formula - From 0 to 6 Months

Karicare Infant Formula

0-6 months

Karicare Goat Milk Stage 1

Karicare Goat Milk Infant Formula

0-6 Months

Not sure which product fits your baby's needs? Contact our Careline for advice.→

 

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