The image features the phrase 'Spinach Swirl Frittata' written in a flowing, handwritten script style. The text is presented in a deep red color, giving it a warm and inviting appearance. There are no additional visuals, numbers, or branding elements visible in the image. The overall mood is casual and appetizing, suitable for recipe or food-related content.
A freshly cooked vegetable frittata sits in a white skillet, garnished with green herbs. The skillet is placed on a wooden board next to a potted cilantro plant and a pink divided plate with sliced red bell peppers. The setting is bright and casual, with a neutral background and a folded cloth napkin adding a cozy touch.
The image displays an infographic with three circular icons representing prep time, servings, and cook time. Prep time is listed as 5–7 minutes, servings as 4 to 5, and cook time as 15–20 minutes. The visuals use a soft peach color palette and simple line illustrations for each category.

Ingredients:

  • 139g (16 scoops) Karicare Toddler Milk powder
  • 120 mL warm water
  • ½ cup cooked spiral pasta (~60 g dry)
  • 3 eggs, lightly whisked
  • Salt and pepper to taste (optional)
  • 45g (1½ cups) raw spinach, chopped
  • 40g (½ cup) grated cheddar cheese
  • Olive oil spray, to grease frypan

Instructions:

1. Preheat oven, 190ºC fan-forced.

 

2. Grease a 20cm oven-safe frying pan.

 

3. In a large bowl, whisk Karicare Toddler Milk powder and water, until fully dissolved.

 

4. Add the eggs, salt, and pepper and mix.

 

5. Add cooked pasta, spinach, and most of the cheese. Mix gently.

 

6. Pour the mixture into the fry pan.

 

7. On low-medium heat cook for 4 minutes without stirring.

 

8. Sprinkle remaining cheese on top.

 

9. Bake for 16 minutes until lightly set.

 

10. Let stand for 10 minutes before serving.

 

11. Slice into wedges.

Tip 

Leftovers can be served cold or reheated. Swap pasta for quinoa or use gluten-free pasta if needed.

Fun Fact

Spinach is rich in vitamin K which helps build strong bones — perfect for growing kids who are always on the move!

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Our Products

Karicare, Protein Toddler Milk Drink , From 12 Plus Months, 900g

Karicare Toddler Gold Milk Drink

From 1 year

Karicare Infant Formula Stage 3

Karicare Toddler Milk Drink

12 Months +

Karicare Toddler - Goat Milk Stage 3 (12 months) - Tin Packshot

Karicare Toddler Goat Milk Drink

12 Months +

Karicare, Protein Milk Follow-on Formula , From 6 to 12 Months, 900g

Karicare Gold Milk Follow-On Formula

6 -12 Months

Karicare, Follow-On Formula, From 6 to 12 Months, 900g

Karicare Follow-On Formula

6-12 months

Karicare Goat Follow-On Infant Formula 6-12 months

Karicare Goat Follow-On Infant Formula

6-12 months

Not sure which product fits your baby's needs? Contact our Careline for advice.→

 

Karicare, Protein Milk Infant Formula , From 0 to 6 Months, 900g

Karicare Gold Milk Infant Formula

0-6 months

Karicare Infant Formula - From 0 to 6 Months

Karicare Infant Formula

0-6 months

Karicare Goat Milk Stage 1

Karicare Goat Milk Infant Formula

0-6 Months

Not sure which product fits your baby's needs? Contact our Careline for advice.→

 

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