Labour Birth

To help you prepare for labour and childbirth, try breathing exercises, sitting on a birthing ball, massage and more.

Labour and childbirth may feel scary. It can help to know what to expect when you arrive in hospital.

Maternity Hospital Bag Checklist

It’s a good idea to have your hospital bag packed and ready from around 35 weeks of pregnancy. See what to pack here.

After nine months, it all starts now! Here’s how to recognise the early signs of labour – and what to do.

To help you prepare for labour and childbirth, try breathing exercises, sitting on a birthing ball, massage and more.

It’s perfectly normal to feel anxious about childbirth. There are some strategies you can try for a less stressful labour.

A birth plan outlines your preferences for labour and what’s important to you. Find out more about writing a birth plan.

Our team of midwives, dieticians and nutritionists are here to answer your questions.