To help you prepare for labour and childbirth, try breathing exercises, sitting on a birthing ball, massage and more.
What will happen when I get to the hospital
Labour and childbirth may feel scary. It can help to know what to expect when you arrive in hospital.
Maternity Hospital Bag Checklist
It’s a good idea to have your hospital bag packed and ready from around 35 weeks of pregnancy. See what to pack here.
How To Identify The Early Signs Of Labour
After nine months, it all starts now! Here’s how to recognise the early signs of labour – and what to do.
How to Prepare For Labour
To help you prepare for labour and childbirth, try breathing exercises, sitting on a birthing ball, massage and more.
Anxiety during pregnancy
It’s perfectly normal to feel anxious about childbirth. There are some strategies you can try for a less stressful labour.
Writing your birth plan
A birth plan outlines your preferences for labour and what’s important to you. Find out more about writing a birth plan.
Calculate your due date
What's the first day of your last menstruation cycle?
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