Tropical Dragon Fruit Smoothie

Nutrition essentials

Tropical Dragon Fruit Smoothie

Tropical Dragon Fruit Smoothie with AptaGrow

Tropical Dragon Fruit Smoothie

Dr. Gina Cleo
Your kids will love this vibrant Tropical Dragon Fruit Smoothie. Whipped up in no time, and packed with nutrients using AptaGrow, it’s the perfect snack.
Prep Time 5 mins
Total Time 5 mins
Course Snack
Servings 1 serve

Equipment

  • Blender 
  • Measuring cup

Ingredients
  

  • 1/2 cup frozen pink Dragon fruit
  • 1/2 banana frozen or fresh
  • 1/2 cup frozen Mango
  • 1 serve of AptaGrow powder (e.g. 6 level scoops ofAptaGrow 1+)
  • 3/4 cup (175mL) of lukewarm water

Instructions
 

  •  Add all ingredients to the blender and mix until smooth.
  • Add more water as necessary to thin to desired consistency.
Keyword aptagrow, Fruit Smoothie, snack, Tropical Dragon Fruit Smoothie


Notes:

  • Dragon fruit, mango and banana can be substituted with other fruits such as berries.
  • Mixture can be frozen and made into popsicles for a hot summer’s day.
  • You can use any AptaGrow product to make this recipe, just make sure you check the preparation instructions on your tin so you know how much powder to add per serving.
  • AptaGrow is a Food for Special Medical Purposes. Use under medical supervision.

Nutrition information per serving

If using AptaGrow 1+

6 scoops
Energy (kcal) 221
Protein (g) 6.5
Fat (g) 5.8
Carbohydrate (g) 32.9
Fibre (g) 6.2

If using AptaGrow 3+

6 scoops 7 scoops
Energy (kcal) 229 250
Protein (g) 6.9 7.8
Fat (g) 6.2 7.2
Carbohydrate (g) 33.3 35.0
Fibre (g) 5.8 6.3

If using AptaGrow 6+

7 scoops 8 scoops
Energy (kcal) 250 270
Protein (g) 9.9 11.1
Fat (g) 4.5 5.1
Carbohydrate (g) 38.5 40.7
Fibre (g) 6.1 6.6
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by Dr. Gina Cleo | Dietitian
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