Tropical Dragon Fruit Smoothie
Your kids will love this vibrant Tropical Dragon Fruit Smoothie. Whipped up in no time, and packed with nutrients using AptaGrow, it’s the perfect snack.
Preparation Information/Details
Type of meal Snack | Time to prep 5 mins |
Total time 5 mins | Serves 1 |
Content highlights
Type of meal Snack |
Time to prep 5 mins |
Total time 5 mins |
Serves 1 |
Dragon fruit, mango and banana can be substituted with other fruits such as berries.
Mixture can be frozen and made into popsicles for a hot summer’s day.
You can use any AptaGrow product to make this recipe, just make sure you check the preparation instructions on your tin so you know how much powder to add per serving.
AptaGrow is a Food for Special Medical Purposes. Use under medical supervision.
Equipment
Blender
Measuring cup
Ingredients
- 1/2 cup frozen pink Dragon fruit
- 1/2 banana frozen or fresh
- 1/2 cup frozen Mango
- 1 serve AptaGrow powder (e.g.6 level scoops of AptaGrow 1+)
- 3/4 cup of lukewarm water
Method
Add all ingredients to the blender and mix until smooth.
Add more water as necessary to thin to desired consistency.
Nutrition information per serving
If using AptaGrow 1+
| 6 SCOOPS | |
| Energy (kcal) | 221 |
| Protein (g) | 6.5 |
| Fat (g) | 5.8 |
| Carbohydrate (g) | 32.9 |
| Fibre (g) | 6.2 |
If using AptaGrow 3+
| 6 SCOOPS | 7 SCOOPS | |
| Energy (kcal) | 229 | 250 |
| Protein (g) | 6.9 | 7.8 |
| Fat (g) | 6.2 | 7.2 |
| Carbohydrate (g) | 33.3 | 35.0 |
| Fibre (g) | 5.8 | 6.3 |
If using AptaGrow 6+
| 7 SCOOPS | 8 SCOOPS | |
| Energy (kcal) | 250 | 270 |
| Protein (g) | 9.9 | 11.1 |
| Fat (g) | 4.5 | 5.1 |
| Carbohydrate (g) | 38.5 | 40.7 |
| Fibre (g) | 6.1 | 6.6 |
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