Tuna Fish Pasta Dish
Tuna Fish Pasta Dish is a guaranteed crowd pleaser, even for picky eaters. Now, you can pack it with nutrients using AptaGrow.
Preparation Information/Details
Type of meal Dinner, Lunch | Time to prep 2 mins |
Time to cook 10 mins | Serves 2 people |
Total time 12 mins |
Content highlights
Type of meal Dinner, Lunch |
Time to prep 2 mins |
Time to cook 10 mins |
Serves 2 people |
Total time 12 mins |
Ingredients
- 100 g penne pasta
- 120 g mixed frozen vegetables, cooked
- 6 scoops of AptaGrow
- 100 ml lukewarm water
- 1 tbsp butter
- 1 tbsp plain flour
- 1/2 cup cheddar cheese, grated
- 95 g tin tuna, drained
Method
Follow packet instructions and cook pasta.
Follow the packet instructions and cook the frozen vegetables.
In a jug mix AptaGrow powder and water until smooth and set aside.
To make the cheese sauce: over low heat in a small saucepan melt butter, add flour and stir until smooth, slowly add the AptaGrow mixture, whisking until smooth, remove from heat and add half the cheese.
Add pasta, tuna and vegetables into the sauce, mix and add to a 300 ml ovenproof dish. Top with remaining cheese and grill until golden brown and serve.
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