Coconutty Snack Bars

Coconutty Snack Bars area guaranteed crowd pleaser, even for picky eaters. Now, you can pack them with nutrients using AptaGrow. Perfect for school lunches.

Preparation Information/Details

Type of meal

Snack

Time to prep

5 mins

Refrigerate

1 hr

Serves

12 people

Content highlights

Type of meal

Snack

Time to prep

5 mins

Refrigerate

1 hr

Serves

12 people

Ingredients

  • 1/2 cup oats
  • 8 fresh dates, pitted and torn
  • 1 cup (30 scoops) AptaGrow
  • 1/4 cup shredded coconut
  • 1/4 cup mixed dried seeds
  • 1/4 cup mixed dried fruit
  • 2 tsp vanilla extract or vanilla essence
  • 1/3 cup coconut oil, melted
  • 2 tbsp maple syrup
  • 1/2 cup tahini, or a nut butter

Method

  1. Line a 21 x 10 cm loaf tin with baking paper.

  2. In a food processor, add all ingredients and pulse until combined.

  3. Place the mixture evenly into the lined baking dish and flatten, cover with plastic wrap and refrigerate overnight.

  4. Slice into 12 pieces and store in an airtight container in the refrigerator.

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