To help you prepare for labour and childbirth, try breathing exercises, sitting on a birthing ball, massage and more.
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What will happen when I get to the hospital
Labour and childbirth may feel scary. It can help to know what to expect when you arrive in hospital.
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Maternity Hospital Bag Checklist
It’s a good idea to have your hospital bag packed and ready from around 35 weeks of pregnancy. See what to pack here.
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How To Identify The Early Signs Of Labour
After nine months, it all starts now! Here’s how to recognise the early signs of labour – and what to do.
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How to Prepare For Labour
To help you prepare for labour and childbirth, try breathing exercises, sitting on a birthing ball, massage and more.
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Anxiety during pregnancy
It’s perfectly normal to feel anxious about childbirth. There are some strategies you can try for a less stressful labour.
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Writing your birth plan
A birth plan outlines your preferences for labour and what’s important to you. Find out more about writing a birth plan.
Calculate your due date
What's the first day of your last menstruation cycle?
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Need pregnancy or parenting advice?
Our team of midwives, dieticians and nutritionists are here to answer your questions.