Nutrition essentials

Sleepover Oats

Sleepover Oats

It can be tough to find healthy recipes to please your picky eater. Why not try these Sleepover Oats which are sure to be a hit at your child’s next mealtime.
Prep Time 5 minutes
Course Breakfast
Servings 1

Ingredients
  

  • 6 scoops AptaGrow
  • 1/3 cup water
  • 1 tsp cinnamon
  • 1/3 cup oats
  • 1 tsbp honey optional
  • Garnishes like yoghurt, fruit, nuts & seeds, cinnamon,

    or peanut butter

Instructions
 

  • In a 160-200ml lidded jar place AptaGrow powder, water and cinnamon. Secure lid and shake until blended.
  • Add oats, replace lid to secure, shake and refrigerate so they can sleep overnight.
  • Serve in the jar, with desired garnishes and an optional drizzle of honey.

Notes

TIP: To save time in the mornings, double or triple the recipe and store it in the fridge for a ready-made breakfast during the week.
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