Becoming Mum | Parents' Corner | AptaNutrition AU Becoming Mum | Parents' Corner | AptaNutrition AU Becoming Mum | Parents' Corner | AptaNutrition AU
Becoming Mum

Essential information for the journey to parenthood

Becoming Mum | Parents' Corner | AptaNutrition AU Becoming Mum | Parents' Corner | AptaNutrition AU Becoming Mum | Parents' Corner | AptaNutrition AU
How pregnancy nutrition can reduce the risk of infant allergies

How pregnancy nutrition can reduce the risk of infant allergies

Nutrition during pregnancy is likely to influence an unborn baby’s developing immune system and their risk of developing an allergy later in life.

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Folic acid in pregnancy

Folic acid in pregnancy

Gaining too much or too little weight during pregnancy can impact you and your baby’s health. Learn what is the appropriate and healthy way to manage your weight.

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Superfoods in pregnancy

Superfoods in pregnancy

Learn which superfoods, or nutrient-dense foods, to include in your pregnancy diet to support your baby’s development and future health.

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The importance of iodine in pregnancy

The importance of iodine in pregnancy

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Healthy weight gain during pregnancy

Healthy weight gain during pregnancy

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Fruit and vegetables in your pregnancy diet

Fruit and vegetables in your pregnancy diet

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Carbohydrates, and their importance during pregnancy

Carbohydrates, and their importance during pregnancy

Carbohydrate foods provide essential fuel for both you and your baby during pregnancy. It is important for energy, feeling full, and fibre, to ensure you consume enough good carbohydrates during pregnancy.

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Foods to avoid during pregnancy

Foods to avoid during pregnancy

Certain foods carry an increased risk of food poisoning, while others contain toxins that are best avoided during pregnancy. Learn which foods to cut out or limit to reduce the risks to your developing baby.

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The importance of vitamin K for you and your baby

The importance of vitamin K for you and your baby

Vitamin K is essential for blood clotting. It is important to make sure you have enough to provide for you and your baby during pregnancy, and that your baby receives vitamin K supplementation at birth.

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How much fluid should you drink each day during pregnancy?

How much fluid should you drink each day during pregnancy?

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Understanding LCPs: Omega-3 and Omega-6

Understanding LCPs: Omega-3 and Omega-6

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Navigating parenting. Ways to build resilience and confidence at each stage of the journey.