- 6 scoops AptaGrow
- 1/3 cup water
- 1 tsp cinnamon
- 1/3 cup oats
- 1 tsbp honey optional
- Garnishes like yoghurt, fruit, nuts & seeds, cinnamon,
or peanut butter
- In a 160-200ml lidded jar place AptaGrow powder, water and cinnamon. Secure lid and shake until blended.
- Add oats, replace lid to secure, shake and refrigerate so they can sleep overnight.
- Serve in the jar, with desired garnishes and an optional drizzle of honey.
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