Nutritious Chicken Sausage Rolls
Nutritious Chicken Sausage Rolls
Sausage rolls are a guaranteed crowd pleaser, even for picky eaters. Now, you can pack them with nutrients using AptaGrow. Perfect for school lunches.
Equipment
- Chopping board
- Knife
- Pastry brush
- Oven
- 3 Baking trays
- Baking paper
- Mixing bowl
- Mixing spoon
- Measuring cup
Ingredients
- 3 sheets puff pastry, thawed
- 500 g chicken mince
- 1/2 onion diced
- 1 carrot peeled and grated
- 1 zucchini unpeeled and grated
- 1/4 cup wholemeal breadcrumbs
- 1 garlic clove crushed
- 1 tbsp tomato paste
- 2 tbsp Worcestershire sauce
- 2 large eggs
- 3 serves of AptaGrow powder (e.g. 21 level scoops or 94.5g of AptaGrow 3+)
- Sesame seeds or black poppy seeds to sprinkle
Instructions
- Preheat oven to 200°C and line 3 baking trays with baking paper.
- In a large bowl, add the chicken mince, onion, carrot, zucchini, breadcrumbs, garlic, tomato paste, Worcestershire sauce, 1 egg and AptaGrow powder. Mix until well combined.
- Cut one sheet of defrosted puff pastry in half and spoon a sixth (1/6) of the mixture lengthways along the centre of each piece. Fold 1 edge of pastry over and tuck it in over the filling, then fold the other side of the pastry to make a roll. Roll the sausage roll over so that the joined pastry is facing down. Repeat with the remaining pastry and filling to make 6 rolls.
- Cut each roll into 6 pieces.
- Beat 1 egg. Using a pastry brush, lightly brush the rolls with the egg and sprinkle with sesame seeds or poppy seeds.
- Bake for 25-30 minutes or until the pastry is golden and puffed and the mixture is cooked through. Serve with your favourite dipping sauce.
Notes:
- Chicken mince can be substituted with turkey, pork or beef mince.
- This recipe is great to add fresh to school lunchboxes. Make sure that they are not left in the heat. Try adding something cool next to it in the lunchbox.
- You can use any AptaGrow product to make this recipe, just make sure you check the preparation instructions on your tin so you know how much powder to add per serving.
- AptaGrow is a Food for Special Medical Purposes. Use under medical supervision.
Nutrition information per serving
If using AptaGrow 1+
| 6 scoops | |
| Energy (kcal) | 252 |
| Protein (g) | 13.5 |
| Fat (g) | 11.6 |
| Carbohydrate (g) | 21.6 |
| Fibre (g) | 3.3 |
If using AptaGrow 3+
| 6 scoops | 7 scoops | |
| Energy (kcal) | 254 | 259 |
| Protein (g) | 13.6 | 13.8 |
| Fat (g) | 11.7 | 12.0 |
| Carbohydrate (g) | 21.7 | 22.2 |
| Fibre (g) | 3.2 | 3.4 |
If using AptaGrow 6+
| 7 scoops | 8 scoops | |
| Energy (kcal) | 259 | 264 |
| Protein (g) | 14.3 | 14.6 |
| Fat (g) | 11.3 | 11.5 |
| Carbohydrate (g) | 23.0 | 23.6 |
| Fibre (g) | 3.3 | 3.4 |
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