Crunchy Munchies & Secret Sauce
It can be tough to find healthy recipes to please your picky eater. Why not try making this Crunchy Munchies & Secret Sauce which is sure to be a hit with your child.
Preparation Information/Details
Type of meal Dinner, Lunch | Time to prep 10 mins |
Time to cook 25 mins | Serves 2 (16 nuggets) |
Total time 35 mins |
Content highlights
Type of meal Dinner, Lunch |
Time to prep 10 mins |
Time to cook 25 mins |
Serves 2 (16 nuggets) |
Total time 35 mins |
Instead of frying, you can cook in an oven at 180°C or an air fryer for about 20 minutes.
Ingredients
- 12 scoops of AptaGrow* *Equivalent to 52g of 1+ product, 54g of 3+ product, 60g of 6+ product.
- 1 tbsp plain flour
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1 large egg, lightly whisked
- 3/4 cup breadcrumbs
- 300 g chicken tight, cut into bite-size pieces
To serve
- Serve with your child’s favourite sauce or mayonnaise, mixed with 6 scoops AptaGrow
Method
Place 6 scoops of AptaGrow powder, flour, garlic powder, onion powder and paprika in a zip lock bag. Secure and shake to mix.
In a small bowl, whisk the egg.
Place breadcrumbs in another zip lock bag or a bowl.
Place chicken pieces into the zip lock bag with flour mixture and evenly coat the chicken.
Shake off excess flour and coat in the egg, then in the breadcrumbs.
In a frypan over medium heat, preheat oil. Cook chicken nuggets for about 5 minutes until golden brown, turn over and cook for a further 5 minutes or until chicken is cooked.
Serve with your child’s favourite sauce mixed with 6 scoops of AptaGrow powder and now it’s SECRET SAUCE 🙂
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