Fiesta Frittatas
Fiesta Frittatas are a guaranteed crowd pleaser, even for picky eaters. Now, you can pack them with nutrients using AptaGrow. Perfect for school lunches.
Preparation Information/Details
Type of meal Dinner, Lunch | Time to prep 10 mins |
Time to cook 20 mins | Serves 3 - 6 |
Total time 30 mins |
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Content highlights
Type of meal Dinner, Lunch |
Time to prep 10 mins |
Time to cook 20 mins |
Serves 3 - 6 |
Total time 30 mins |
Can be refrigerated for 3 days or stored in the freezer for up to 3 months.
These versatile frittatas can be enjoyed at any mealtime at home or even out at picnics or parties!
Ingredients
- 1/2 tbsp olive oil
- 100 g bacon. finely diced optional
- 1/2 red capsicum, finely chopped
- 1/2 zuchinni, grated
- 1/4 cup frozen corn
- 3 eggs, lightly whisked
- 1/4 cup water
- 18 scoops of AptaGrow* *Equivalent to 77g of 1+ product, 81g of 3+ product, 90g of 6+ product.
- 1/2 tsp paprika
- 1/2 cup cheddar cheese, grated
- 6 cherry tomatoes, cut in half
Method
Preheat the oven to 180°C. Place 6 muffin cases in a muffin tray.
Preheat the oil in a frying pan over medium heat and brown bacon. Add capsicum and cook until soft, add zucchini and cook for a further minute. Add corn and remove from heat.
In a large jug, whisk together eggs, water, AptaGrow powder, paprika and cheese, then add the vegetable mixture and stir.
Divide the mixture into the muffin cases, topping each with two half tomatoes.
Bake for 20 – 25 minutes.
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