Nutrition essentials

Fiesta Frittatas

Fiesta Frittatas

Fiesta Frittatas are a guaranteed crowd pleaser, even for picky eaters. Now, you can pack them with nutrients using AptaGrow. Perfect for school lunches.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner, lunch
Servings 3 - 6

Ingredients
  

  • 1/2 tbsp olive oil
  • 100 g bacon. finely diced optional
  • 1/2 red capsicum, finely chopped
  • 1/2 zuchinni, grated
  • 1/4 cup frozen corn
  • 3 eggs, lightly whisked
  • 1/4 cup water
  • 18 scoops of AptaGrow* *Equivalent to 77g of 1+ product, 81g of 3+ product, 90g of 6+ product.
  • 1/2 tsp paprika
  • 1/2 cup cheddar cheese, grated
  • 6 cherry tomatoes, cut in half

Instructions
 

  • Preheat the oven to 180°C. Place 6 muffin cases in a muffin tray.
  • Preheat the oil in a frying pan over medium heat and brown bacon. Add capsicum and cook until soft, add zucchini and cook for a further minute. Add corn and remove from heat.
  • In a large jug, whisk together eggs, water, AptaGrow powder, paprika and cheese, then add the vegetable mixture and stir.
  • Divide the mixture into the muffin cases, topping each with two half tomatoes.
  • Bake for 20 – 25 minutes.

Notes

TIPS: Can be refrigerated for 3 days or stored in the freezer for up to 3 months.
These versatile frittatas can be enjoyed at any mealtime at home or even out at picnics or parties!
Keyword aptagrow, dinner, lunch, recipe
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