While it can be difficult, you can try to switch the mindset from worrying that your child rejects the food to being confident that your child takes time to develop resilience and openness to new food. It sometimes does take multiple trials for them to accept a new food on their plate and then to give it a go. You can use division of responsibility to decide where, when and what you are offering them and let them determine what and how much they will eat. This technique helps strengthen their ability to listen to their hunger and fullness cues, developing a healthy relationship with food. You can try to focus on giving them a healthy balanced meal instead of stressing on the amount of food they are having.
If you are stressed out about this fussy eating phase, having a chat and exchanging ideas with other parents who go through this may help. If necessary, you can also consult your healthcare professional.
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