- Separation anxiety may be rearing its head, making your baby extra clingy.
- Holding a standing position is within most babies' capacities.
- Your baby may have chosen a "comfort object" or "lovey" that is difficult to separate them from.
- Self-feeding is becoming a skill your baby is proud of.
Your Baby's 8 Month Developmental Milestones
Key points
With every month that passes, your baby's development continues to grow in seemingly endless bounds. By 8 months of age, you have already celebrated numerous spectacular milestones and probably taken photos of every key moment. This month, however, brings the 8 month milestones, which typically feature a lot more curiosity and movement on your baby's behalf.
Look forward to your baby’s excitement to explore the world around them. Then, learn exactly how to navigate these milestones through the information and tips provided in this article, a guide to your baby's development at 8 months.
Generally, an 8 month old baby has started to get a grasp on solid foods, enjoying a wider range and frequency of meals. If you know your baby can handle finger foods, this age is when they can explore their tastes further. Self-feeding becomes a common skill that many babies are eager to explore and finger foods are the best way to allow this to happen.
Feeding may become more structured at this age, with set times manifesting for when meals are eaten. This could be in the form of 2 to 3 meals a day, often interspersed with snack breaks. This is because your baby's physical development requires plenty of nutrients to fuel their growth, hence the need for both solid food and breast milk.
While it is exciting to introduce more flavours to your baby, it is important to remain patient. New foods may have to be offered several times before your baby accepts them if they ever do. Even preferred foods may be rejected a few times initially before your baby gets on with eating them. This is an indication of your baby getting used to all of the new foods they have been introduced to, including their textures and tastes.
Finger foods are also within your baby's capabilities to eat during this age. Introduce small bites of food by scattering a few pieces on your child's highchair or baby-proof plate; more can be added as they eat. The small size of these pieces makes it easy for your baby to pick them up and eat unassisted. Finger foods allow them the chance to explore the pleasures of eating, as they develop motor skills and hand-eye coordination.
Most finger foods should be easily chewable and do not offer a risk of a choking hazard. That means vegetables that are cooked enough to be soft, well-cooked pasta pieces, or fruit that has been suitably chopped into bite-sized pieces.
It is common for some babies to gag during the process of starting solid foods, often spitting up bites as they learn to move them around their mouths. This gagging is normal, but it is still important to observe your baby for any signs of choking. If all seems well, offer them the spat-out food again and allow them to try eating once more.
Varied food groups are crucial in these meals, as they provide nutrients that can help boost your child's development physically and cognitively, but also support their resilience.
Around this time, you can also introduce your baby to drinking water through a sippy cup. Water drinking can be slowly introduced alongside solid foods, but sticking to a few sips with every meal is best. This habit also helps keep babies' growing teeth clean due to the fluoride in water, but every offering should be boiled and cooled for their health.
Breastfeeding
Solid foods may feel like the only aspect you want to focus on when it comes to feeding your 8 month old baby, but breast milk is still as crucial for their development. Between the meals you set aside for your little one, it is recommended to continue their usual breastfeeding schedule to ensure they are getting all of their nutrients.
For those nursing on demand, this schedule is still suitable to incorporate between solid meals. Otherwise, around 3 to 5 feedings a day is the general estimate for how much an 8 month old will need. Every baby is different, so follow your baby's hunger cues in case they need more or less milk.
8 month old babies still require plenty of sleep throughout the day and night, accumulating 12 to 16 hours overall. Predominantly, this sleep happens overnight, but each baby's sleep schedule looks different. Your baby may require a nighttime feed in the middle of sleep or prefer to get more rest during afternoon naps. Either way, it is best to try and remain consistent every night to cement their circadian rhythm.
While it may be tempting to allow your little one to have multiple, long, day naps, this can mean they're less likely to have longer night stretches. Remember, they need 14 to 17 hours total per day. Try to remain consistent and practise good sleep habits to get them used to dozing off unassisted. This may also be beneficial if your baby happens to go through a sleep regression at this age.
Sleep regressions typically are a sign your baby is going through a stage of great development, whether that is physically or cognitively. 8 month old babies may experience sleep regression due to pain from teething, developmental changes, or separation anxiety.
You may notice your little one refusing to sleep as their overnight breastfeeding demands increase in the wake of teething. They may also be staying awake to practise new skills! Remain patient and do your best to guide your baby through this temporary stage.
Sleep safety
Sleep safety is still a priority for your 8 month old baby, as bed sharing or pillows still pose risks to their well-being. To ensure that your little one is going to sleep in a safe environment, it is recommended that you:
● Always place your baby to sleep on their back in the 'feet to foot' position (feet pointed towards the end of a bed or pram).
● Do not share the bed with them or fall asleep with them on a sofa or armchair.
● Put them to sleep in the same room as a trusted adult caregiver until roughly 6 months of age.
● Never allow anyone to smoke in the same house as your baby. If an adult in their life does smoke, encourage them to wash their hands and change into smoke-free clothes before touching your baby.
● Keep them from overheating.
● Keep their head uncovered and their bed free of objects like toys or pillows.
Sleep schedule
Every baby is unique and this uniqueness extends to their sleeping schedule. This is why the times when they are awake or down for a nap are likely to be different.
Regardless, there is a basic timeline for when you can expect your baby to be awake, hungry, playful, or ready to sleep some more. The following schedule is an approximation of the daily life of a baby that is 8 to 10 months old, providing a basis that you may alter to your baby’s needs:
● 6:30 am: Wake up and start the day with a milk feed. Approximately half an hour later, offer a solid food breakfast. After that, initiate playtime.
● 9:30 am: Nap time.
● 11:30 am: Wake up and initiate another milk feed. Half an hour later, offer a solid food lunch and some water in a cup. After that, play games.
● 2:30 pm: Nap time.
● 3:30 or 4:30 pm: Wake up for a milk feed, then a small snack and water if desired. Start playtime.
● 5:30 pm: Dinner time and bath time.
● 6:30 pm: Playtime, leading into cuddling and their bedtime routine.
● 7:30 pm: Breastfeed before bed.
● 8 pm: Bedtime.
● 8 pm-6:30 am: Feed on demand as needed.
This is only an approximation of what an 8 month old baby's sleep schedule looks like, but it is perfectly normal if your baby has a different schedule.
When it comes to baby development at 8 months of age, there are plenty of milestones to keep your eye out for. Infant development can feel like it is passing in the blink of an eye, but your baby's growth should be celebrated with every new achievement, like the ones listed below.
Physical
An 8 month old baby's physical development is fairly pronounced regarding milestones. With their increased mobility, you may enjoy the sight of milestones such as:
● Pulling themselves into a sitting position without assistance.
● Crawling or shuffling on their bottom.
● Using furniture to lift themselves into a standing position.
● Practising their holding, biting, and chewing skills for eating.
● Feeding themselves via fingers.
Cognitive
For cognitive development, several milestones may indicate your baby's increasing curiosity and sense of adventure. It is important to encourage this exploration of the world around them, but never leave your baby unattended for their safety.
Common milestones of 8 month old cognitive development may include:
● Beginning to understand object permanence, such as looking for dropped or hidden objects, or pointing at small objects.
● Knowing how to drop and pick up objects using a pincer grasp of the thumb and middle or index finger.
● Understanding the basics of cause-and-effect, such as what objects will make a specific noise or what will happen if they drop or throw a toy. They may repeat a certain action if they want to understand it more or if they enjoy it.
● Vision will be improving, with a depth perception nearly as good as an adult.
● Recognising names, including looking for people once a name is said.
● Recognising certain words, including pointing at the correct object in a book if spoken.
Emotional
Emotional development at the early stages of infancy typically focuses on making facial expressions and reacting to you. However, your baby's emotions may be becoming more complex and may result in the following developmental milestones:
● Enjoying your company when around.
● Exploring and playing on their own when you are around, but still returning to you occasionally to "check in" for assurance.
● Feeling especially attached to certain stuffed animals, toys or objects.
Communication
Although your baby's communication skills have yet to include actual words, they are still exploring a range of language basics through their babbling. Encouragement of these communication methods may allow for the following milestones to develop:
● Responding to their name when called.
● Recognising the names of others in the household.
● Babbling to you in a form of talking that will almost feel like a conversation.
Social
Significantly, your baby's social development at this age is focused on you as their primary caregiver. Most children at this age may begin to feel anxiety about being separated from you, resulting in crying and holding on to you more tightly when you go to leave.
This is very normal behaviour as they are learning you are a separate person to them. Offer reassurance and spend time familiarising them with their new surroundings and any unfamiliar people. If emotions are still running high give them a moment to calm down and reassure them.
They will begin to learn that you will always come back, allowing them to build deeper relationships with others around them.
Milestones to monitor
Every baby starts to learn or showcase developmental skills on their own schedule. However, you may want to contact your doctor or nurse if your baby:
● Is yet to respond to voices or the sound of their name.
● Does not recognise you or other main caregivers.
● Cannot make eye contact.
● Has yet to start moving around and exploring their environment.
● Is not babbling or repeating sounds.
● Holds their body stiffly rather than sitting.
● Is not showing any interest in or reaching for objects.
Organising regular playtime for your baby's development is something all parents must include in their daily schedule. Not only does it allow you to bond with your baby and create a stronger connection, but it also provides them with the opportunity to practise or learn new skills
You can help your baby develop gross motor skills and strength by encouraging them to move. In a baby-proofed space for their safety, try getting your baby to:
● Pull themselves into a sitting or a standing position to strengthen their muscles for more complex movements.
● Crawl with you to cement the knowledge of that particular skill.
● Come to you to encourage further movement.
● Play games with you like hiding toys, peek-a-boo, singing songs, clapping games, or making sounds together.
Language and communication skills can also be developed by regularly responding to your baby's babbling, or reading or singing at them. This helps them begin to identify words and connect them with people or objects in the world around them. Spending time with them and talking also helps them to feel heard and valued, creating a stronger connection between the two of you.
There is no wellbeing check-up scheduled for this month, but your doctor or healthcare provider is only a call away if you have any concerns about your baby's health. Never hesitate to reach out if you notice signs that your baby is feeling unwell or you notice them having difficulties in key health areas like eating or sleeping.
Teething
8 months of age is also a common time when babies experience their first bout of teething if they have not yet. Many babies grow their central incisor around this time, which becomes noticeable when they show common signs of teething, such as:
- Excessive drooling or dribbling.
- Red swollen gums.
- Increased irritability or restlessness, especially at night.
- A recent habit of sucking fingers and/or fists.
- Flushed cheeks.
- Slight fever.
- Tugging on the ear that is on the same side as the erupting tooth.
If you notice your baby is dealing with the discomfort of teething, offering teething objects can help alleviate any pain. Their discomfort can also be lessened by offering things like silicone chew toys between meals. You can also rub the sore gums with a clean finger or cold flannel to soothe them.
You can keep your baby's first teeth clean and healthy by first using a clean cloth and water. Once the tooth has emerged you can move on to a soft-bristled toothbrush. Clean the area very gently as the tooth and its surrounding area will be very sensitive. If you have any concerns about your baby’s teething, please contact your healthcare professional.
Safety
Since your baby's development has recently resulted in them being more mobile, it is time to baby-proof your home. To guarantee their safety in the home, you should:
- Ensure that they are playing in a hazard-free environment at all times by removing obstacles such as electrical cords or breakable objects.
- Place barriers on doorways to rooms such as the kitchen or bathroom, where the space is not always safe for babies. It is also important to put guards around heaters and open fires, while also checking your smoke detectors are operational.
- Store all hazardous chemicals, cleaning products, and medicines out of reach in lockable cupboards.
- Prevent choking during playtime by excluding any toys smaller than a 'D' size battery or with small loose parts.
- Always keep hot beverages out of reach.
- Avoid foods that can be choked on, such as meats, nuts, raw pieces of carrot or apple, and lollies.
- Keep all rubbish bins used for nappies off the floor and sealed at all times.
Safety can also be secured outdoors as long as you remain observant and use a stroller or pram correctly. Useful tips to keep your baby safe include:
- Always use straps in the stroller or pram, even for small trips.
- Consider carrying your little one or sitting far away when around moving vehicles, especially with non-typical vehicles like farming equipment, trailers, mowers, motorbikes, or all-terrain vehicles.
- Never hang bags from a stroller or pram's handles as it may cause it to tip over.
- Keep your baby within eyesight at all times while outdoors.
- Protect them at all times from the sun by using protective clothing, hats, sunglasses, and avoiding uncovered skin during peak burn times of 10 am-3 pm.
- Create a safe space outdoors for your baby to play in, well away from roads and driveways, and supervise them at all times.
Allergies
With the increase in solid meals, you should be checking your baby for any allergic reactions once a new food is introduced.
It is not uncommon for a child to develop allergies, with 1 in 10 being affected in Australia. That is why it is important to observe your baby closely during any meal and be ready to contact a doctor in case they start to react. Common symptoms of mild-to-moderate food allergies include:
● Vomiting
● Diarrhoea
● Stomach pain or constipation
● Mucous or blood in the stools
● Poor weight gain
● Swelling around the face, particularly the lips or eyes
● Hives on the skin
More severe reactions, known as anaphylactic shock, include additional symptoms like:
● A swollen tongue or throat
● Difficulty breathing or having noisy breaths
● Wheezing or coughing
● Dizziness
● Collapsing
● Becoming pale and floppy
If you notice any of these symptoms or have an indication your baby may develop an allergy, set up an appointment with your doctor. In cases of anaphylaxis, call 000 in Australia or 111 in New Zealand for emergency services.
Self-care tips for parents
Looking after yourself as a parent is just as crucial as keeping your baby happy and healthy. You can enjoy every milestone your baby reaches when you are well-rested and ready to face the day.
Your wellbeing may be improved through some of the following tips:
● Maintaining an open line of communication with your partner or others in your support network.
● Staying active with regular exercise.
● Eating a balanced diet full of nutritional foods.
● Getting sufficient amounts of sleep and rest.
● Regularly spending time with loved ones and getting a break from parenting.
● Reaching out if you are feeling lonely, tired, stressed, or anxious.
Professional help is always available if you need an extra helping hand with your self-care, so do not hesitate to talk with a GP or healthcare professional if required.
Otherwise, allowing yourself to enjoy the things you loved before becoming a parent, such as hobbies or sports, is a great way to take care of yourself. Your baby is an integral part of your life, and celebrating their developmental milestones is always a delight, but your wellbeing is just as important!
We’re here to help
Our team of nutritionists, dietitians and midwives at Careline are healthcare professionals with big hearts. Specialising in infant and child health, they offer parents and carers, free nutrition, feeding and product advice and lots of moral support. Contact our Careline Experts by phone, LiveChat or email.
Always consult your doctor, midwife or healthcare professional for advice about feeding your baby.
Every feeding journey is unique
Not every parent can breastfeed. Not every parent can produce breast milk. No matter what choice you make, we will support your unique feeding journey.
We at Nutricia believe in providing the best nutrition for babies, which is why we recognise breast milk as uniquely superior for babies, it provides many benefits. It is important that mums have a healthy diet to support breastfeeding. A decision not to breastfeed, or partial bottle feed, may reduce breast milk supply making it difficult to reverse. The cost and social implications of using feeding methods should be considered. Always seek professional for advice about feeding your baby. Ensure formula is used as directed as improper use can affect baby’s health.
Please note: These articles are meant to give you a general sense of the growth and development of your newborn baby. However, it’s important to remember that every baby grows and develops at their own pace. This article is not a substitute for medical advice. Always speak to your healthcare professional about any concern you have concerning your child.
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