Prioritise foods that are nutrient-rich. We can look at the foods in 5 areas:
- A rainbow of different vegetables, plus legumes and lentils where possible
- Plenty of fruits (including the washed skin) in a variety of colours
- Breads and cereals, focusing on wholegrains, as well as rice, pasta, couscous and quinoa
- Quality meats – like chicken and beef – and meat alternatives, like tofu
- Dairy sources – milk, cheese and yoghurt – and dairy alternatives
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