Practical advice to help calm a colicky baby
If there’s one thing babies know how to do, it’s cry! So, how do you know if your baby’s crying is ‘normal’ or whether it could be due to other causes, like colic? Read on to find out more about infant colic, including the signs to look for, tips to help reduce colic episodes, and practical strategies to help calm you and your baby.
What is colic in babies?
The general definition of colic is recurrent and prolonged periods of inconsolable crying, fussing or irritability with no obvious cause that can’t be prevented or resolved. Colic isn’t unusual in babies. In fact, around 1 in 5 babies experience colic symptoms.
Signs of colic in babies
The symptoms of colic can vary from baby to baby. Watch for these common signs so you can take steps to comfort your baby as soon as possible.
- Frowning or grimacing
- Reddening of the face
- Pulling the legs up into the chest
- Arching of the back
- Clenching of the fists
- Extended periods of crying
- Inconsolable crying
- Crying for no apparent reason
- Extreme fussiness, even after crying has stopped
Colic can be stressful but it’s not harmful
Fortunately, even though episodes of colic and vigorous crying can be stressful to parents and babies, they aren’t harmful. Babies with colic can still feed normally and gain weight. Although colic is a common cause of excessive and prolonged crying, you might like to discuss any concerns with your doctor to help rule out other possible causes, like gastric reflux or eczema.
Tips to try until colic subsides
Babies with colic tend to develop symptoms between birth and 4 months. Even though it can be distressing to see your baby cry, take comfort that the problem will eventually subside. In the meantime, some simple tips may help reduce the severity or even the incidence of infant colic:
- If you’re formula feeding, speak to your healthcare professional about suitable specialist formulas for the dietary management of colic
- Check that any formula is being made up correctly
- Try to stick to a regular routine for feeding and sleeping
- Avoid overstimulating your baby before feed time
- Check nappies more frequently and change them if needed
How to calm a colicky baby
There’s no ‘right way’ to calm a colicky baby and every baby responds differently. Try a variety of these techniques and see what works best for your little one.
- Try to stay calm when your baby is crying – your stress levels can affect your child’s.
- Hold your baby during crying episodes and gently rock, pat or massage them.
- Try softly humming or singing to your child.
- Swaddle them or wrap them snugly in a blanket.
- Keep your movements and speech calm and gentle.
- Darken your baby’s room before daytime naps.
- Ask friends and relatives with children about what they’ve tried.
REMEMBER: If you’re concerned about your baby crying excessively or have questions about colic, please speak to a healthcare professional, like a Pharmacist, GP or Maternal Child Health Nurse.
Try our Baby Symptom Checker
Does your baby have tummy troubles, issues with feeding or won’t stop crying? If your baby is less than 12 months old, our Baby Symptom Checker is a useful way to capture your baby’s symptoms for your discussion with your HCP.