How to build your child’s resilience with a healthy immune system

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The world our children are born into today is forever evolving and changing. They’ll encounter many opportunities but also many challenges, so it’s important our little ones start to develop their resilience right from the start. They’ll feel the benefits throughout their lives.

 

Why is resilience so important?

 

Resilience helps our children deal independently and flexibly with whatever experiences come along. Nowadays, this ability is more important than ever. The world is constantly changing and we don’t know what challenges our children will face in the future. Ensuring they build resilience gives them every chance to cope well right now and later in life.

 

How can we promote resilience in children from the beginning?

 

The best way to promote resilience is to let your child discover the world right from the start. Their resilience will grow with every experience they have.

Resilience develops in a very simple cycle: every experience leads to more resilience. Having lots of resilience enables them to collect all kinds of new experiences. From their first paddle in a swimming pool to their first bike ride – every early contact with people and the environment supports the development of their resilience.

 

The immune system: important for early experiences

 

An important basis for the development of resilience is a healthy immune system: it makes your child ready from the inside for valuable experiences with the outside world.

At birth, your baby’s immune system is still immature. The human immune system develops for a lifetime; it trains and learns – because even strong bodily defences start small. However, the immune system is essentially shaped by the 3rd birthday. During this time, a balanced and healthy diet will provide your child with the essential nutrients they need so their immune system can develop optimally – be it through contact with other children or through contact with cold and dirt.

You can help your child gain these important experiences by playing and exercising outside in the fresh air, through a natural and not too sterile environment.

 

Nutrition is important for the immune system

 

Nutrition plays a particularly important role in the development of the immune system. A continuous supply of food and drink with valuable nutrients such as vitamins A, C, and D is essential for a healthy immune system.

With a healthy immune system your child is ready to discover the world. Aptamil Toddler Milk is based on 50 years of research and complements a balanced diet with its unique formulation. It is specially formulated for young children, when intake of energy and nutrients may not be adequate. It contains vitamins A, C, and D, which contribute to a healthy immune system.

If children have a healthy immune system, they can discover the world and thereby develop their own resilience. Aptamil Toddler helps parents to prepare their child for the future in the best possible way.

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Get in touch with our Careline experts

When your little one is unhappy or unwell you want reliable support from a trusted source. Our Careline team of nutritionists, dietitians and midwives specialise in infant and child health, offering free nutrition, feeding and product information.

 

Every feeding journey is unique

 

Not every parent can produce breast milk. No matter what choice you make, we will support your unique feeding journey.  

We at Nutricia believe in providing the best nutrition for babies, which is why we recognise breast milk is uniquely superior for babies as it provides many benefits. It is important that mums have a healthy diet to support breastfeeding. A decision not to breastfeed, or partial bottle feed, may reduce breast milk supply making it difficult to reverse. The cost and social implications of using feeding methods should be considered. Always seek professional advice about feeding your baby. Ensure formula is used as directed as improper use can affect baby’s health.

REMEMBER: The information on this page is general only. If you have any concerns about your baby’s poo or questions about constipation or any other health concerns, please speak to a healthcare professional, like a Pharmacist, GP or Maternal Child Health Nurse.

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