Snotty young faces may have you reaching for the anti-bacterial solution, but there’s a lot to be gained for your child’s immune system when they get sick. The average Australian child catches 5-10 colds a year, and while it sounds like a lot, each bout is an essential building block in their immunity.
Children start building immune
Any illness, of course, should still be taken seriously, but there are several steps you can take to ensure it’s a positive experience.
Building a base of good nutrition, getting up-to-date vaccinations, knowing what to look for in symptoms, and understanding how to fast track recovery, are all ways you can ensure your child is benefitting from illness, while also being safe.
A good, nutritional
defence is a strong offence
Colds as a child are as inevitable as they are important for building their immune system. But that doesn’t mean you can’t take steps to reduce frequency and intensity.
Here is what you can do:
Starting at home, give your kids the best chance of fighting off any bugs they might pick up from kids in childcare with nutrition. Ensure family meals have plenty of foods rich in vitamins and minerals, to give children a solid foundation for their immune
Most vitamins and minerals needed for the development and nourishment of the immune system, like zinc and Vitamin E, A and C, can be sourced from a healthy diet of leafy green veggies, vegetable oils, dairy, grains, beans
Getting everyone in the house to
Finally, nutrition and good hygiene aren’t the only ways you can prepare your child for fending off illness. Bacterial infections are also common illnesses contracted by
200 different viruses and no cold vaccine
Cold and flu are both viruses – and there are around 200 of them. While vaccines can minimize the risk of contracting the flu, a vaccine for the common cold does not exist.
If your child does catch the flu, it’s important to keep them home from
A healthy eating regime is especially important when your child is unwell, so stick to nutrient-rich foods that will help them fight off their virus. Soon enough, they’ll be feeling strong – and ready to play with their friends again.
If their appetite is poor, a toddler milk
Aptamil toddler milk provides at least 20%-50% of the recommended dietary intake of 16 essential vitamins and minerals.