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Nutritious Chicken Sausage Rolls with AptaGrow

Nutritious Chicken Sausage Rolls

Dr. Gina Cleo
Sausage rolls are a guaranteed crowd pleaser, even for picky eaters. Now, you can pack them with nutrients using AptaGrow. Perfect for school lunches.
Prep Time 35 mins
Cook Time 30 mins
Total Time 1 hr 5 mins
Course lunch
Servings 12 serves

Equipment

  • Chopping board 
  • Knife 
  • Pastry brush
  • Oven
  • 3 baking trays
  • Baking paper 
  • Mixing bowl
  • Mixing spoon
  • Measuring cup

Ingredients
  

  • 3 sheets puff pastry, thawed
  • 500 g chicken mince
  • 1/2 brown onion diced
  • 1 carrot peeled and grated
  • 1 zucchini unpeeled and grated
  • 1/4 cup wholemeal breadcrumbs
  • 1 garlic clove crushed
  • 1 tbsp tomato paste
  • 2 tbsp Worcestershire sauce
  • 2 large eggs
  • 3 serves of AptaGrow powder (e.g. 21 level scoops or 94.5g of AptaGrow 3+)
  • Sesame seeds or black poppy seeds to sprinkle

Instructions
 

  • Preheat oven to 200°C and line 3 baking trays with baking paper.
  • In a large bowl, add the chicken mince, onion, carrot, zucchini, breadcrumbs, garlic, tomato paste, Worcestershire sauce, 1 egg and AptaGrow powder. Mix until well combined.
  • Cut one sheet of defrosted puff pastry in half and spoon a sixth (1/6) of the mixture lengthways along the centre of each piece. Fold 1 edge of pastry over and tuck it in over the filling, then fold the other side of the pastry to make a roll. Roll the sausage roll over so that the joined pastry is facing down. Repeat with the remaining pastry and filling to make 6 rolls.
  • Cut each roll into 6 pieces.
  • Beat 1 egg. Using a pastry brush, lightly brush the rolls with the egg and sprinkle with sesame seeds or poppy seeds.
  • Bake for 25-30 minutes or until the pastry is golden and puffed and the mixture is cooked through. Serve with your favourite dipping sauce.
Keyword aptagrow, dinner, lunch, lunchbox, picky eater, recipe, sausage roll