It can be tough to find healthy recipes to please your picky eater. Why not try making this Crunchy Munchies & Secret Sauce which is sure to be a hit with your child.
12scoops of AptaGrow**Equivalent to 52g of 1+ product, 54g of 3+ product, 60g of 6+ product.
1tbspplain flour
1/2tspgarlic powder
1/2tsponion powder
1/2tsppaprika
1large egg, lightly whisked
3/4cupbreadcrumbs
300gchicken tight, cut into bite-size pieces
Serve with your child’s favourite sauce or mayonnaise, mixed with 6 scoops AptaGrow
Instructions
Place 6 scoops of AptaGrow powder, flour, garlic powder, onion powder and paprika in a zip lock bag. Secure and shake to mix.
In a small bowl, whisk the egg.
Place breadcrumbs in another zip lock bag or a bowl.
Place chicken pieces into the zip lock bag with flour mixture and evenly coat the chicken.
Shake off excess flour and coat in the egg, then in the breadcrumbs.
In a frypan over medium heat, preheat oil. Cook chicken nuggets for about 5 minutes until golden brown, turn over and cook for a further 5 minutes or until chicken is cooked.
Serve with your child’s favourite sauce mixed with 6 scoops of AptaGrow powder and now it’s SECRET SAUCE :)
Notes
TIP: Instead of frying, you can cook in an oven at 180°C or an air fryer for about 20 minutes.